Motivational videos

Hany Rambod’s secrets to pumping up your leg muscles

In a training session with world champion Chris Bumstead, international coach Hany Rambod, famous in the sport of bodybuilding, provides some tips and secrets for obtaining huge leg muscles.

Next Post in 20 seconds

You have visited 0 post(s)

Related Items:,

مواضيع ذات صلة

  • Maximizing Muscle Flexibility: The Ultimate Guide to Biceps StretchMaximizing Muscle Flexibility: The Ultimate Guide to Biceps Stretch
    In the quest for achieving a well-rounded fitness routine, it’s essential to pay attention to both strength training and flexibility exercises. A crucial aspect often overlooked is proper stretching, which plays a vital role in preventing injuries, improving range of motion, and optimizing muscle performance. In this comprehensive guide, we …
  • Fish oil and its importance in building muscleFish oil and its importance in building muscle
    Fish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven that taking supplements containing fish oil helps promote muscle growth and maintain heart health, in addition to many health benefits that we explain in this article. What is …
  • Design Your Diet According to Your Desired Phase: Bulking or Cutting.Design Your Diet According to Your Desired Phase: Bulking or Cutting.
    The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists …
  • The nutritional value of dates and their benefits for bodybuildersThe nutritional value of dates and their benefits for bodybuilders
    Nutritional value of dates? A date contains approximately 20 calories, 2.8 mg of calcium, and 5 grams of carbohydrates. Dates are very rich in antioxidants that prevent cell damage and protect them from inflammation. It is also known that eating dates on an empty stomach is common in eliminating vital …
  • Sculpting Your Abs: Unlocking the Secrets to Developing Strong Oblique MusclesSculpting Your Abs: Unlocking the Secrets to Developing Strong Oblique Muscles
    When it comes to achieving a well-rounded and defined midsection, it’s crucial not to overlook the importance of the oblique muscles. Located on the sides of your abdomen, these muscles play a vital role in stabilizing the core, improving posture, and enhancing overall athletic performance. If you’re looking to develop …
  • Top Tips and Strategies for Starting a Gym Business SuccessfullyTop Tips and Strategies for Starting a Gym Business Successfully
    Top Tips and Strategies for Starting a Gym Business Successfully Are you passionate about fitness and looking to turn your expertise into a profitable business venture? Starting a gym business requires careful planning and execution to ensure success and profitability. In this comprehensive guide, we’ll explore expert tips and strategies to help …
To Top