When building muscle, total daily protein intake is one of the most important factors, but protein quality, food choices and distribution across the day also matter. One question comes up often among bodybuilders: are animal proteins better than plant proteins? In short, animal proteins generally have an advantage in essential amino-acid density and digestibility, but…
Before cutting, know which foods to avoid: saturated fats, fatty proteins, and simple carbs. Sample meals Breakfast: oats with protein or eggs with whole wheat bread. Lunch: chicken, brown rice and vegetables. Post-workout: nuts and fruit. Dinner: tuna or lean meat with sweet potato and vegetables. Aim for roughly 1000-1300 daily calorie deficit combined with…
Pomegranate, this beautiful fruit with a bright red color and delicious taste, carries with it many important health and nutritional benefits, especially for bodybuilders seeking to achieve strength and fitness. Nutritional value of pomegranate: 1. Vitamins and minerals: Pomegranates are rich in vitamins such as vitamin C, vitamin K, and vitamin B, which play an…
Low Carb is a type of diet that relies on reducing carbohydrate intake, with an emphasis on eating proteins and healthy fats. This system aims to reduce blood sugar levels and increase fat burning for weight loss and improving overall health. Below we will explore how you can get 100 grams of protein per day…
What are triglycerides? Triglycerides are one of the body’s primary energy sources and constitute the largest percentage of fat stored in the body. These fats are stored when there is an excess of glucose or blood sugar, and are used to produce energy later when the body is in need of an energy source. High…
Exercise is a crucial component of a healthy lifestyle, but what you do after a workout is just as important as the workout itself. Post-workout nutrition plays a pivotal role in replenishing energy stores, repairing muscles, and enhancing recovery. Whether you’re a fitness enthusiast, an athlete, or someone committed to staying in shape, understanding the…
Genes play a pivotal role in predetermining your body type and the type determines muscle shape, bone density and size, in addition to the percentage of fat stored in your body. In the rest of this article, we will talk about the first type and how to gain weight in it. To answer this question,…
Nutritional value of dates? A date contains approximately 20 calories, 2.8 mg of calcium, and 5 grams of carbohydrates. Dates are very rich in antioxidants that prevent cell damage and protect them from inflammation. It is also known that eating dates on an empty stomach is common in eliminating vital worms. Dates are not only…
Proteins are one of the essential nutritional components that the body needs to maintain good health and vital functions. Although proteins are often associated with animal products such as meat, eggs, and dairy, there are many plant foods that are high in protein and are an excellent alternative to animal sources. In this article, we’ll…
Are you tired of fad diets that promise miraculous weight loss but deliver minimal results? Well, prepare to be egg-static about a dietary regimen that might just crack the code to shedding those stubborn fat pounds – the Egg Diet! In the pursuit of a leaner, healthier body, many individuals have turned to this simple…
With the increased interest in fitness and muscle building, nutritional supplements have become a popular topic in the world of exercise. One of the supplements that has gained great popularity in recent years is creatine. Creatine supplement is considered one of the most popular and used among athletes and strength trainees, but do you know…
Fish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven that taking supplements containing fish oil helps promote muscle growth and maintain heart health, in addition to many health benefits that we explain in this article. What is a fish oil supplement? Fish…