Before cutting, know which foods to avoid: saturated fats, fatty proteins, and simple carbs.
Breakfast: oats with protein or eggs with whole wheat bread. Lunch: chicken, brown rice and vegetables. Post-workout: nuts and fruit. Dinner: tuna or lean meat with sweet potato and vegetables. Aim for roughly 1000-1300 daily calorie deficit combined with consistent training.
Before starting any new diet plan, it’s essential to consult with a healthcare professional or a registered dietitian to ensure it’s suitable for your health condition and individual needs. Day 1: Breakfast: 1-2 hard-boiled or soft-boiled eggs + 1 fruit (orange or grapefruit) Lunch: 2 apples + 5 slices of potato Dinner: Salad + Chicken…
Genes play a pivotal role in predetermining your body type and the type determines muscle shape, bone density and size, in addition to the percentage of fat stored in your body. In the rest of this article, we will talk about the first type and how to gain weight in it. To answer this question,…
Natural testosterone boosters and their sources not only provide general health benefits, but bodybuilders also benefit from them to enhance their performance and achieve their athletic goals. Testosterone is a major sex hormone that affects muscle growth, strength, and physical endurance. Below is an article that reviews natural testosterone boosters and how bodybuilders can benefit…
In this article, we present a 12-week training and nutrition program that helps you lose fat in a healthy and scientific way. The program is suitable for both men and women beginners and targets the entire body. The nutrition program divides the week into high-carb, moderate-carb, and low-carb days, utilizing the carb cycling system. 12-Week…
The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists of 70% protein, 20% carbohydrates,…
Nutritional value of dates? A date contains approximately 20 calories, 2.8 mg of calcium, and 5 grams of carbohydrates. Dates are very rich in antioxidants that prevent cell damage and protect them from inflammation. It is also known that eating dates on an empty stomach is common in eliminating vital worms. Dates are not only…