Carnitine is a compound similar to amino acids and is manufactured in the body from the combination of two amino acids, lysine and methionine. These acids are found in small quantities in foods, but the deficiency can be compensated for through carnitine supplements. What is the benefit of it?
1- Burning fat and losing weight
Carnitine stimulates the transfer of fatty acids into the mitochondria of cells, which is the part of the cell in which fats are metabolized, burned, and converted into energy, which leads to weight loss. However, this will not happen unless taking a carnitine supplement is accompanied by a balanced diet and continued daily exercise.
A study also proved that the presence of carnitine in the muscles prevents the accumulation of fat in them by increasing the rate of burning and consuming them in the form of energy during exercise.
2-Increases endurance and prevents muscle damage during exercise
The carnitine supplement is widely known among bodybuilders, as it can be used during the bulking and drying periods due to its ability to burn fat and increase muscle mass. In addition, it prevents muscle damage and reduces muscle pain.
Carnitine also plays an essential role in energy production, so many athletes who take it increase their stamina and improve their athletic performance, especially for those who practice fast running, swimming, and long-distance cycling.
3-Blood sugar regulation
Research confirms that carnitine leads to maintaining low blood sugar levels, as it increases the sensitivity of cells to insulin and enhances its action, which reduces the chances of developing diabetes.
4-Improve brain function
Studies have found that carnitine prevents the degeneration of nerve cells by reducing stores of the compound beta-amyloid, which causes the destruction of nerve cells, especially since these cells are considered non-renewable cells in the body, and thus preserving them for a long period prevents many diseases such as Alzheimer’s and Parkinson’s disease.
Carnitine also helps in enhancing cognitive functions, as it improves concentration and memory, especially with acetyl-carnitine supplements.
5- Cardiovascular system health
Although studies have appeared that indicate that carnitine is metabolized into compounds that stimulate the deposition of cholesterol on the arteries and the development of atherosclerosis, there are studies that have proven that this effect actually occurs if a dose of more than 6 grams is taken per day for a long period.
On the other hand, a study showed that carnitine does not cause cardiovascular diseases, as evidenced by the fact that depletion of its stores in the body reduces the expression of a gene or gene associated with the occurrence of cardiovascular disorders.
In conclusion, we point out that vegetarians are the people most at risk of developing carnitine deficiency because they do not eat meat, which is the food source for obtaining it. As for carnitine supplements, it is recommended to take them in a dose ranging from one mg per day, and always when you add a nutritional supplement to your diet, start with a low dose until you are sure that you are able to I can tolerate this supplement without side effects.
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