Nutrition

Design Your Diet According to Your Desired Phase: Bulking or Cutting.

The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists of 70% protein, 20% carbohydrates, and 10% fats, it will result in a more aggressive cutting phase.

The main components of food are protein, carbohydrates, and fats. Protein can be divided into two types: animal-based and plant-based. Animal-based proteins can be found in chicken, fish, meat, eggs, and dairy products, while plant-based proteins can be found in legumes like chickpeas, lentils, and beans. Some of the recommended protein sources include egg whites and chicken breast.

Carbohydrates are an important source of energy for the body. They can be divided into two types: simple and complex carbohydrates. Simple carbohydrates can be found in fruits, milk, sugar, dates, honey, white bread, white rice, regular pasta, and others. Complex carbohydrates can be found in oats, brown rice, whole wheat bread, potatoes, pasta, and others. Some of the recommended carbohydrate sources include oats, potatoes, and brown rice.

Fats are a significant source of energy and play a role in the production of vitamins and hormones. They can also help elevate testosterone levels in the body, which aids in muscle growth and fat burning. Fats can be divided into saturated and unsaturated fats. Some healthy fat sources include olive oil, coconut oil, egg yolks, fish oil, red meat, and oils found in nuts. Recommended fat sources include olive oil, fish oil, and nuts.

It’s important to note that individual nutritional needs may vary, and consulting with a healthcare professional or nutritionist can provide personalized guidance based on specific goals and requirements.

Next Post in 20 seconds

You have visited 0 post(s)

  • Safeguard Your Fitness Business: Unlocking the Power of Gym Insurance—A Comprehensive GuideSafeguard Your Fitness Business: Unlocking the Power of Gym Insurance—A Comprehensive Guide
    Operating a gym or fitness business comes with inherent risks and potential liabilities. From accidents and injuries to property damage and legal claims, the fitness industry faces unique challenges that necessitate adequate insurance coverage. In this comprehensive guide, we will delve into the importance of gym insurance, shedding light on …
  • Clean bulking and its basic rules in body buildingClean bulking and its basic rules in body building
    Clean bulking is a healthy way that aims to increase muscle mass without gaining more fat. In this article, we explain to you the basic rules that must be followed in order for the clean bulking process to be successful. 1- What is clean bulking in bodybuilding? Hypertrophy is known …
  • Your Ultimate Guide to Finding the Perfect Fit for Fitness SuccessYour Ultimate Guide to Finding the Perfect Fit for Fitness Success
    When it comes to indoor cardio workouts, treadmills have long been a popular choice among fitness enthusiasts. Whether you're an avid runner or prefer brisk walking, having a treadmill at home provides a convenient and effective way to stay active.
  • Calf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and DefinitionCalf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and Definition
    The calf muscle is one of the most important muscles in the body. Having strong calves is a priceless blessing, and this is due to its great importance and great benefits to humans, in addition to the aesthetic appearance that it gives to the body and feet. However, it has …
  • A diet program for drying in 30 daysA diet program for drying in 30 days
    Before starting any diet program for drying, you must know which foods are healthy and which foods you should avoid, as well as the percentage of calories. Foods to avoid during the drying stage Saturated fats: The reputation of fats as a whole is bad for all people, especially for …
  • The SASI process for losing weight quickly and without dieting – benefits and risksThe SASI process for losing weight quickly and without dieting – benefits and risks
    Hello guys Surely you have come across some individuals who suffer from obesity and wish to get rid of it in the quickest way, but without committing to a strict diet and enduring hunger, suffering, and strenuous exercise! This was impossible in the past, but with the development of medicine, …
To Top