Sports information

Signs that you are losing fat and muscle at the same time

خسارة الدهون بدون عضلات

There is a big difference between losing weight and losing fat. It is possible for a person to lose weight but not get what he wants in the end and the overall appearance is unsatisfactory, which may sometimes happen when you lose muscle instead of fat. What are the signs that indicate that you are losing weight? Muscles?

Signs of loss of muscle mass
There are a group of signs that may not appear at the beginning of your diet, but over time they may begin to appear.

1- You lose a lot of weight in a short time
There are natural limits that you should not exceed in weight loss rates. If you are losing more weight than necessary or higher than healthy rates, you are mostly losing muscle mass. It is recommended that the weight loss rate per week should not be higher than 1 kilogram, and preferably The average weight loss is only half a kilogram. Losing weight gradually is the best way to burn fat and maintain muscle, and it does not pose any health risks that may affect you over time.

2- You cannot see any progress
Practicing resistance exercises has an important role, which is to increase muscle strength and muscle size. Over time, you will be able to lift more weights and feel that your physical fitness is increasing, even if you do not feel that you are in a state of continuous development and able to raise your training performance, in addition to that you may You feel very tired. In this case, you are likely losing muscle mass instead of gaining it or increasing strength.

3- You constantly feel headache and dizziness
One of the signs of an unhealthy diet is a constant feeling of headache, fatigue, and exhaustion. All of these indicators indicate that you are following a harsh diet and thus increase your chance of losing muscle.

4- The appearance of sagging in the body
The appearance of sagging or stretch marks in different parts of the body, especially places that contain larger muscles, such as the leg, chest, or arm. Sagging and lines appear on the skin in the event of unhealthy weight loss, especially in the case of loss of muscle mass.

5- The body shape does not change, it only becomes smaller
You may continue to lose weight on the digital scale, but if you look in the mirror or see a picture and compare it to your current situation, you will only find that your body has become smaller than it was, but it is still the same shape without symmetry or prominent muscle size. In this case, you only lose fat. I also lost muscle mass.

How do I know that I am losing fat and not muscle?
If you are looking for a more accurate method away from the previous signs that indicate that you are losing muscle mass, you can use body fat percentage measuring devices through which you can know the percentage of fat and muscle and compare the current percentages with your previous or future percentages.

Next Post in 20 seconds

You have visited 0 post(s)

  • Important tips for enlarging the leg musclesImportant tips for enlarging the leg muscles
    The leg muscles are considered one of the most important muscles for a bodybuilder because training and strengthening them increases the secretion of growth hormones and testosterone throughout the body. Today we have brought to you the most important tips that may help you get much larger and better leg …
  • 5 Barbell Exercises for Explosive Shoulder Strength5 Barbell Exercises for Explosive Shoulder Strength
    When it comes to building strong and well-rounded shoulders, the barbell is an incredibly versatile and effective tool. Whether you’re a beginner or an experienced lifter, incorporating barbell exercises into your shoulder workout routine can help you achieve impressive gains in strength, size, and overall aesthetics. In this article, we …
  • Design Your Diet According to Your Desired Phase: Bulking or Cutting.Design Your Diet According to Your Desired Phase: Bulking or Cutting.
    The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists …
  • Causes of dizziness after exercise and how to treat itCauses of dizziness after exercise and how to treat it
    Feeling dizzy after exercise is not usually considered a serious health condition. It usually indicates fatigue during exercise or forgetting to eat food or water. In this article, we provide an explanation of the causes of this dizziness and how to manage it. First: The causes of feeling dizzy when …
  • Decoding Gym Insurance Costs: Unveiling the Factors that Determine Your PremiumDecoding Gym Insurance Costs: Unveiling the Factors that Determine Your Premium
    Securing comprehensive insurance coverage for your gym is essential for protecting your business from potential risks and liabilities. However, the cost of gym insurance can vary significantly based on several factors. In this article, we will explore the key elements that influence the cost of gym insurance premiums. By understanding …
  • How do you prevent muscle breakdown during exercise?How do you prevent muscle breakdown during exercise?
    Muscle breakdown is one of the most important problems that a bodybuilder suffers from, as you can imagine that after all your effort to build muscle, suddenly your muscle mass begins to decline. To prevent this terrifying experience from occurring, we present to you in this article the sound methods …
To Top