There is a big difference between losing weight and losing fat. It is possible for a person to lose weight but not get what he wants in the end and the overall appearance is unsatisfactory, which may sometimes happen when you lose muscle instead of fat. What are the signs that indicate that you are losing weight? Muscles?
Signs of loss of muscle mass
There are a group of signs that may not appear at the beginning of your diet, but over time they may begin to appear.
1- You lose a lot of weight in a short time
There are natural limits that you should not exceed in weight loss rates. If you are losing more weight than necessary or higher than healthy rates, you are mostly losing muscle mass. It is recommended that the weight loss rate per week should not be higher than 1 kilogram, and preferably The average weight loss is only half a kilogram. Losing weight gradually is the best way to burn fat and maintain muscle, and it does not pose any health risks that may affect you over time.
2- You cannot see any progress
Practicing resistance exercises has an important role, which is to increase muscle strength and muscle size. Over time, you will be able to lift more weights and feel that your physical fitness is increasing, even if you do not feel that you are in a state of continuous development and able to raise your training performance, in addition to that you may You feel very tired. In this case, you are likely losing muscle mass instead of gaining it or increasing strength.
3- You constantly feel headache and dizziness
One of the signs of an unhealthy diet is a constant feeling of headache, fatigue, and exhaustion. All of these indicators indicate that you are following a harsh diet and thus increase your chance of losing muscle.
4- The appearance of sagging in the body
The appearance of sagging or stretch marks in different parts of the body, especially places that contain larger muscles, such as the leg, chest, or arm. Sagging and lines appear on the skin in the event of unhealthy weight loss, especially in the case of loss of muscle mass.
5- The body shape does not change, it only becomes smaller
You may continue to lose weight on the digital scale, but if you look in the mirror or see a picture and compare it to your current situation, you will only find that your body has become smaller than it was, but it is still the same shape without symmetry or prominent muscle size. In this case, you only lose fat. I also lost muscle mass.
How do I know that I am losing fat and not muscle?
If you are looking for a more accurate method away from the previous signs that indicate that you are losing muscle mass, you can use body fat percentage measuring devices through which you can know the percentage of fat and muscle and compare the current percentages with your previous or future percentages.
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