Exercises

10 minutes of intense abdominal muscle exercises

To get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible.

This group can be repeated every two days to give your muscles a chance to recover.

Exercise 1 – Weighted Sit Ups:

Repeat 10

Exercise 2 – Sit Up, Stand Up:

Repetition 5

Exercise 3 – Hanging Knee Raises:

Repeat 10

Exercise 4 – Goblet Squat:

Repeat 10

Exercise 5 – Barbell or Ab Wheel Roll Outs:

 

Repeat 10

Exercise 6 – Plank :

30 seconds

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