Exercises

10 minutes of intense abdominal muscle exercises

To get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible.

This group can be repeated every two days to give your muscles a chance to recover.

Exercise 1 – Weighted Sit Ups:

Repeat 10

Exercise 2 – Sit Up, Stand Up:

Repetition 5

Exercise 3 – Hanging Knee Raises:

Repeat 10

Exercise 4 – Goblet Squat:

Repeat 10

Exercise 5 – Barbell or Ab Wheel Roll Outs:

 

Repeat 10

Exercise 6 – Plank :

30 seconds

Next Post in 20 seconds

You have visited 0 post(s)

  • Nutrition strategies to reduce triglycerides and support overall health: a guide to foods and dietNutrition strategies to reduce triglycerides and support overall health: a guide to foods and diet
    What are triglycerides? Triglycerides are one of the body’s primary energy sources and constitute the largest percentage of fat stored in the body. These fats are stored when there is an excess of glucose or blood sugar, and are used to produce energy later when the body is in need …
  • Navigating the Best Personal Loan Companies in the USA: Top 10 PicksNavigating the Best Personal Loan Companies in the USA: Top 10 Picks
    Personal loans play a pivotal role in aiding individuals to meet various financial needs, whether it’s consolidating debt, funding home improvements, covering unexpected expenses, or pursuing other significant ventures. Across the landscape of lending institutions in the United States, several stand out for their offerings, competitive rates, and customer-centric services. …
  • Natural testosterone boostersNatural testosterone boosters
    Testosterone is one of the essential hormones in stimulating muscle building. In this article, we explain a set of simple natural methods that can be followed to increase testosterone in the body, which increases muscle mass building, apart from using hormonal injections. 1-What is testosterone? Testosterone is known as the …
  • Pomegranate: The secret weapon of bodybuilders – amazing nutritional benefits and its direct impact on athletic performancePomegranate: The secret weapon of bodybuilders – amazing nutritional benefits and its direct impact on athletic performance
    Pomegranate, this beautiful fruit with a bright red color and delicious taste, carries with it many important health and nutritional benefits, especially for bodybuilders seeking to achieve strength and fitness. Nutritional value of pomegranate: 1. Vitamins and minerals: Pomegranates are rich in vitamins such as vitamin C, vitamin K, and …
  • Important tips to avoid mistakes and problems in back exercisesImportant tips to avoid mistakes and problems in back exercises
    Exercising the back muscle is one of the most difficult exercises compared to the rest of the muscle groups in your body, because you cannot see the muscle during the exercise. Most bodybuilders believe that they are exercising the back in an optimal way, but in reality they are exercising …
  • Decoding Gym Insurance Costs: Unveiling the Factors that Determine Your PremiumDecoding Gym Insurance Costs: Unveiling the Factors that Determine Your Premium
    Securing comprehensive insurance coverage for your gym is essential for protecting your business from potential risks and liabilities. However, the cost of gym insurance can vary significantly based on several factors. In this article, we will explore the key elements that influence the cost of gym insurance premiums. By understanding …
To Top