Exercises

10 minutes of intense abdominal muscle exercises

To get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible.

This group can be repeated every two days to give your muscles a chance to recover.

Exercise 1 – Weighted Sit Ups:

Repeat 10

Exercise 2 – Sit Up, Stand Up:

Repetition 5

Exercise 3 – Hanging Knee Raises:

Repeat 10

Exercise 4 – Goblet Squat:

Repeat 10

Exercise 5 – Barbell or Ab Wheel Roll Outs:

 

Repeat 10

Exercise 6 – Plank :

30 seconds

Next Post in 20 seconds

You have visited 1 post(s)

Related Items:,

مواضيع ذات صلة

  • Crack the Code to Weight Loss with the Egg-ceptional Diet: Say Goodbye to Stubborn Fat!Crack the Code to Weight Loss with the Egg-ceptional Diet: Say Goodbye to Stubborn Fat!
    Are you tired of fad diets that promise miraculous weight loss but deliver minimal results? Well, prepare to be egg-static about a dietary regimen that might just crack the code to shedding those stubborn fat pounds – the Egg Diet! In the pursuit of a leaner, healthier body, many individuals …
  • Calf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and DefinitionCalf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and Definition
    The calf muscle is one of the most important muscles in the body. Having strong calves is a priceless blessing, and this is due to its great importance and great benefits to humans, in addition to the aesthetic appearance that it gives to the body and feet. However, it has …
  • The harmful effects of excessively reducing the percentage of body fatThe harmful effects of excessively reducing the percentage of body fat
    According to the University of Pennsylvania, the average level of fat in an adult should be between 15-20%, of which 3% are essential fatty acids, without which your body cannot continue life. The percentage of fat that is less than 5% is considered a risk factor for the occurrence of …
  • 10 minutes of intense abdominal muscle exercises10 minutes of intense abdominal muscle exercises
    To get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible. This group can be repeated every two days to give your muscles a chance to recover. Exercise 1 – Weighted Sit Ups: Repeat 10 Exercise 2 – …
  • Sculpting Your Abs: Unlocking the Secrets to Developing Strong Oblique MusclesSculpting Your Abs: Unlocking the Secrets to Developing Strong Oblique Muscles
    When it comes to achieving a well-rounded and defined midsection, it’s crucial not to overlook the importance of the oblique muscles. Located on the sides of your abdomen, these muscles play a vital role in stabilizing the core, improving posture, and enhancing overall athletic performance. If you’re looking to develop …
  • Essential Insurance Coverage for Gym Owners: Protecting Your Fitness BusinessEssential Insurance Coverage for Gym Owners: Protecting Your Fitness Business
    Running a gym or fitness facility involves managing numerous risks and potential liabilities. To ensure the long-term success and stability of your business, it’s crucial to have the right insurance coverage in place. In this article, we will explore the key types of insurance policies that every gym owner should …
To Top