10 minutes of intense abdominal muscle exercisesTo get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible. This group can be repeated every two days to give your muscles a chance to recover. Exercise 1 – Weighted Sit Ups: Repeat 10 Exercise 2 – …
Fish oil and its importance in building muscleFish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven that taking supplements containing fish oil helps promote muscle growth and maintain heart health, in addition to many health benefits that we explain in this article. What is …
Clean bulking and its basic rules in body buildingClean bulking is a healthy way that aims to increase muscle mass without gaining more fat. In this article, we explain to you the basic rules that must be followed in order for the clean bulking process to be successful. 1- What is clean bulking in bodybuilding? Hypertrophy is known …
Design Your Diet According to Your Desired Phase: Bulking or Cutting.The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists …
A 12-week training and nutrition program to lose fat.In this article, we present a 12-week training and nutrition program that helps you lose fat in a healthy and scientific way. The program is suitable for both men and women beginners and targets the entire body. The nutrition program divides the week into high-carb, moderate-carb, and low-carb days, utilizing …
How to Achieve Daily Protein Needs on the Low-Carb Diet: A Practical Guide and Nutritional Plan to Get 100 Grams of Protein a DayLow Carb is a type of diet that relies on reducing carbohydrate intake, with an emphasis on eating proteins and healthy fats. This system aims to reduce blood sugar levels and increase fat burning for weight loss and improving overall health. Below we will explore how you can get 100 …