Gym Morocco
Training sessions
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4.3K5 Leg exercises targeting the vastus lateralis (outer side of the quadriceps muscle)
The vastus lateralis is one of the most important muscles of the legs, and it forms an essential part of the quadriceps....
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18.5K
In pictures: The Cobra program to increase the size and width of the back muscles
Because the front muscles are always at the forefront when the athlete looks at himself in the gym mirror; Many novice and...
