abs Archives - Gym Morocco

The harmful effects of excessively reducing the percentage of body fat

According to the University of Pennsylvania, the average level of fat in an adult should be between 15-20%, of which 3% are...

As we age, it becomes increasingly challenging for many individuals to maintain good health and an ideal body shape. One common issue...

When it comes to achieving a well-rounded and defined midsection, it’s crucial not to overlook the importance of the oblique muscles. Located...