I often receive questions about the subject of losing muscle mass due to leaving the gym, either due to injury, stress, or...
The best time to rest between exercise sets to increase muscle strength is 3 to 5 minutes. This is because the energy...
Genes play a pivotal role in predetermining your body type and the type determines muscle shape, bone density and size, in addition...
Having one side that is stronger or larger than the other is a problem facing many people. This problem usually appears in...
Fish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven...
In the quest for achieving a well-rounded fitness routine, it’s essential to pay attention to both strength training and flexibility exercises. A...