Testosterone is one of the essential hormones in stimulating muscle building. In this article, we explain a set of simple natural methods that can be followed to increase testosterone in the body, which increases muscle mass building, apart from using hormonal injections. 1-What is testosterone? Testosterone is known as the male hormone. Although it is…
The journey of building muscle and getting the body you dream of may take several months or even years of exercise and correct diet, but some may notice a loss of muscle mass during this journey due to making a set of simple mistakes that the person believes are correct and increase his mass. Muscle….
Joint pain is one of the problems that some bodybuilders may suffer from after entering this sports field for a long period of time, but proper exercise and proper nutrition prevent these pains from occurring. In this article, we explain the causes of joint pain in bodybuilding athletes, and ways to prevent and treat it….
Muscle breakdown is one of the most important problems that a bodybuilder suffers from, as you can imagine that after all your effort to build muscle, suddenly your muscle mass begins to decline. To prevent this terrifying experience from occurring, we present to you in this article the sound methods that should be a lifestyle…
general health and sitting posture can be improved with simple exercises to strengthen the back and enhance physical fitness. This guide provides a set of effective exercises to strengthen the back and improve sitting posture.