Natural testosterone boosters and their sources not only provide general health benefits, but bodybuilders also benefit from them to enhance their performance and achieve their athletic goals. Testosterone is a major sex hormone that affects muscle growth, strength, and physical endurance. Below is an article that reviews natural testosterone boosters and how bodybuilders can benefit…
The sources of foods that protein comes from vary, and protein supplements also differ in their types and speed of absorption by your body. In this article, we will learn about the types of protein and which one is absorbed faster. Speed in performance, organization, and results! To achieve these speeds, you must rely…
Before starting any new diet plan, it’s essential to consult with a healthcare professional or a registered dietitian to ensure it’s suitable for your health condition and individual needs. Day 1: Breakfast: 1-2 hard-boiled or soft-boiled eggs + 1 fruit (orange or grapefruit) Lunch: 2 apples + 5 slices of potato Dinner: Salad + Chicken…
Clean bulking is a healthy way that aims to increase muscle mass without gaining more fat. In this article, we explain to you the basic rules that must be followed in order for the clean bulking process to be successful. 1- What is clean bulking in bodybuilding? Hypertrophy is known as consuming more calories than…
Testosterone is one of the essential hormones in stimulating muscle building. In this article, we explain a set of simple natural methods that can be followed to increase testosterone in the body, which increases muscle mass building, apart from using hormonal injections. 1-What is testosterone? Testosterone is known as the male hormone. Although it is…
Muscle breakdown is one of the most important problems that a bodybuilder suffers from, as you can imagine that after all your effort to build muscle, suddenly your muscle mass begins to decline. To prevent this terrifying experience from occurring, we present to you in this article the sound methods that should be a lifestyle…
In this article, we present a 12-week training and nutrition program that helps you lose fat in a healthy and scientific way. The program is suitable for both men and women beginners and targets the entire body. The nutrition program divides the week into high-carb, moderate-carb, and low-carb days, utilizing the carb cycling system. 12-Week…
Zinc deficiency is a common health issue that many individuals, including bodybuilders, may face. As athletes work towards building muscle and enhancing physical performance, they require substantial amounts of nutrients, including zinc. Zinc plays a crucial role in various bodily functions, such as regulating growth, muscle development, and wound healing. However, intense exercise and an…
The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists of 70% protein, 20% carbohydrates,…