The diet determines your body type. If your diet consists of 30% protein, 60% carbohydrates, and 10% fats, it will lead to bulking up. On the other hand, if it consists of 60% protein, 30% carbohydrates, and 10% fats, it will lead to cutting or leaning out. If it consists of 70% protein, 20% carbohydrates, and 10% fats, it will result in a more aggressive cutting phase.
The main components of food are protein, carbohydrates, and fats. Protein can be divided into two types: animal-based and plant-based. Animal-based proteins can be found in chicken, fish, meat, eggs, and dairy products, while plant-based proteins can be found in legumes like chickpeas, lentils, and beans. Some of the recommended protein sources include egg whites and chicken breast.
Carbohydrates are an important source of energy for the body. They can be divided into two types: simple and complex carbohydrates. Simple carbohydrates can be found in fruits, milk, sugar, dates, honey, white bread, white rice, regular pasta, and others. Complex carbohydrates can be found in oats, brown rice, whole wheat bread, potatoes, pasta, and others. Some of the recommended carbohydrate sources include oats, potatoes, and brown rice.
Fats are a significant source of energy and play a role in the production of vitamins and hormones. They can also help elevate testosterone levels in the body, which aids in muscle growth and fat burning. Fats can be divided into saturated and unsaturated fats. Some healthy fat sources include olive oil, coconut oil, egg yolks, fish oil, red meat, and oils found in nuts. Recommended fat sources include olive oil, fish oil, and nuts.
It’s important to note that individual nutritional needs may vary, and consulting with a healthcare professional or nutritionist can provide personalized guidance based on specific goals and requirements.
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