Motivational videos

Hany Rambod’s secrets to pumping up your leg muscles

In a training session with world champion Chris Bumstead, international coach Hany Rambod, famous in the sport of bodybuilding, provides some tips and secrets for obtaining huge leg muscles.

Next Post in 20 seconds

You have visited 0 post(s)

Related Items:,

مواضيع ذات صلة

  • The harmful effects of excessively reducing the percentage of body fatThe harmful effects of excessively reducing the percentage of body fat
    According to the University of Pennsylvania, the average level of fat in an adult should be between 15-20%, of which 3% are essential fatty acids, without which your body cannot continue life. The percentage of fat that is less than 5% is considered a risk factor for the occurrence of …
  • Important information about the carnitine supplement and its benefitsImportant information about the carnitine supplement and its benefits
    Carnitine is a compound similar to amino acids and is manufactured in the body from the combination of two amino acids, lysine and methionine. These acids are found in small quantities in foods, but the deficiency can be compensated for through carnitine supplements. What is the benefit of it? 1- …
  • Safeguard Your Fitness Business: Unlocking the Power of Gym Insurance—A Comprehensive GuideSafeguard Your Fitness Business: Unlocking the Power of Gym Insurance—A Comprehensive Guide
    Operating a gym or fitness business comes with inherent risks and potential liabilities. From accidents and injuries to property damage and legal claims, the fitness industry faces unique challenges that necessitate adequate insurance coverage. In this comprehensive guide, we will delve into the importance of gym insurance, shedding light on …
  • 10 minutes of intense abdominal muscle exercises10 minutes of intense abdominal muscle exercises
    To get the most out of this session, try not to rest between exercises or reduce the rest period as much as possible. This group can be repeated every two days to give your muscles a chance to recover. Exercise 1 – Weighted Sit Ups: Repeat 10 Exercise 2 – …
  • Calf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and DefinitionCalf Muscle Explosion: 5 Dynamic Exercises for Maximum Growth and Definition
    The calf muscle is one of the most important muscles in the body. Having strong calves is a priceless blessing, and this is due to its great importance and great benefits to humans, in addition to the aesthetic appearance that it gives to the body and feet. However, it has …
  • In pictures: The Cobra program to increase the size and width of the back musclesIn pictures: The Cobra program to increase the size and width of the back muscles
    Because the front muscles are always at the forefront when the athlete looks at himself in the gym mirror; Many novice and inexperienced athletes neglect to exercise the back muscles, especially back muscle exercises. Back muscle exercises are the most important, because they strengthen a group of large muscles that …
To Top