Sports information

Increase growth hormone GH naturally

Growth hormone (GH) is produced in your body by the pituitary gland, and its highest secretion rate is in the early stages of your life to support all the stages of growth that your body needs, as it supports the growth of skeletal muscles, bones, and muscle tissue, in addition to supporting all protein metabolism processes. Fats and starches. The rate of secretion of this hormone begins to decrease as you age.

Growth hormone can be obtained synthetically, as it is available in the form of drugs taken in certain doses. It is expensive and sometimes has serious side effects, but the good news is that you can increase the rate of growth hormone in your body in natural ways and without stimulants.

1. Fat loss stimulates the secretion of the hormone (GH).


Many studies have proven that the rate of growth hormone present in the body of an adult is affected by the amount of fat present in the same body, as its production in the body decreases as your weight increases. Also, the fat accumulated in the waist and abdomen area in particular may be a direct cause of many diseases, and getting rid of this fat will re-stimulate your body to increase the rate of growth hormone production in addition to maintaining your general health.

2.Reduce sugar consumption

Eating sugar and starches in large quantities affects the increase in insulin levels in the blood, which directly indicates a decrease in the production of growth hormone in your body. Make sure to eat a balanced diet so as not to negatively affect the production of hormones in your body.

3. Work out brutally

Lifting weights is considered one of the most effective ways to naturally increase the production of growth hormone in your body, as scientific research has proven that the rate of growth hormone secretion increases significantly while lifting heavy weights and performing exercises that require high effort.

4. Take an arginine supplement


It is one of the types of non-essential amino acids that your body cannot produce. It is rich in nitrogen, which is converted inside your body into nitric oxide gas, which works to expand the veins in your body, which improves the safety of blood circulation and blood pressure. The arginine supplement has been scientifically proven to be able to significantly increase the rate of growth hormone in your body, as its production rate in your body increases by 60% during sleep when taking large doses of it.

Hormonal balance in your body is necessary for the safe functions of all vital systems that help you build your body in an effective way, and any imbalance or deficiency in these hormones negatively affects the physical results you expect. Use all natural means to increase the growth hormone in your body, and if you are not satisfied with the results, you can always Resorting to complementary medical drugs, but after consulting your doctor first.

Next Post in 20 seconds

You have visited 0 post(s)

  • The harmful effects of excessively reducing the percentage of body fatThe harmful effects of excessively reducing the percentage of body fat
    According to the University of Pennsylvania, the average level of fat in an adult should be between 15-20%, of which 3% are essential fatty acids, without which your body cannot continue life. The percentage of fat that is less than 5% is considered a risk factor for the occurrence of …
  • Maximizing Your Workout Gains: The Importance of Post-Workout NutritionMaximizing Your Workout Gains: The Importance of Post-Workout Nutrition
    Exercise is a crucial component of a healthy lifestyle, but what you do after a workout is just as important as the workout itself. Post-workout nutrition plays a pivotal role in replenishing energy stores, repairing muscles, and enhancing recovery. Whether you’re a fitness enthusiast, an athlete, or someone committed to …
  • Important tips to avoid mistakes and problems in back exercisesImportant tips to avoid mistakes and problems in back exercises
    Exercising the back muscle is one of the most difficult exercises compared to the rest of the muscle groups in your body, because you cannot see the muscle during the exercise. Most bodybuilders believe that they are exercising the back in an optimal way, but in reality they are exercising …
  • Enhance Your Mobility: 8 Essential Exercises for Injury Prevention, Recovery, and PerformanceEnhance Your Mobility: 8 Essential Exercises for Injury Prevention, Recovery, and Performance
    Mobility exercises are a cornerstone of any well-rounded fitness routine, offering a plethora of benefits ranging from injury prevention and improved recovery to enhanced athletic performance. Whether you’re an athlete or simply aiming to maintain a healthy, active lifestyle, incorporating mobility exercises into your regimen can significantly impact your overall …
  • Navigating the Best Personal Loan Companies in the USA: Top 10 PicksNavigating the Best Personal Loan Companies in the USA: Top 10 Picks
    Personal loans play a pivotal role in aiding individuals to meet various financial needs, whether it’s consolidating debt, funding home improvements, covering unexpected expenses, or pursuing other significant ventures. Across the landscape of lending institutions in the United States, several stand out for their offerings, competitive rates, and customer-centric services. …
  • How to Become a Certified Personal Trainer: A Step-by-Step GuideHow to Become a Certified Personal Trainer: A Step-by-Step Guide
    Are you passionate about fitness and helping others achieve their health goals? Becoming a certified personal trainer can be a rewarding career choice that allows you to make a positive impact on people’s lives. However, it’s essential to understand the process and requirements for certification to ensure you’re well-equipped to …
To Top