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A diet program for drying in 30 days

Before starting any diet program for drying, you must know which foods are healthy and which foods you should avoid, as well as the percentage of calories.

Foods to avoid during the drying stage

Drying program

The drying diet depends on the food options included in it on the number of calories that you want to consume daily. Below are some nutritional food options that you can choose from every day.

When you follow a low-calorie drying program, you must maintain a percentage of 30%-50% of calories from carbohydrates, 30%-40% from protein, in addition to 20% from good fats.

Breakfast options (choose one only)

After breakfast options

Lunch options

Post-workout meal options

Dinner options

These options, when placed together, contain a consumption rate of 1000-1300 calories per day, and with regular exercise, you will get the best drying results.

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