Nutrition

The nutritional value of dates and their benefits for bodybuilders

Nutritional value of dates?

A date contains approximately 20 calories, 2.8 mg of calcium, and 5 grams of carbohydrates.

Dates are very rich in antioxidants that prevent cell damage and protect them from inflammation. It is also known that eating dates on an empty stomach is common in eliminating vital worms.

Dates are not only beneficial for adults, but also beneficial for children, as they strengthen bones and teeth in children, enhance the immune system, improve weight, and help you improve your nutrition while following a diet.

Dates are rich in vitamins such as vitamin A, B vitamins and vitamin K, which are essential vitamins for strengthening bones and improving eye health. They also prevent serious diseases such as stomach and colon cancer. They contain other minerals such as calcium, iron, potassium, manganese, magnesium, phosphorus, copper and sulfur, and these minerals have a very important role. In the health of the body, it improves metabolism and immunity in the body. Dates contain folic acid, which is very necessary.

Dates help strengthen the nervous system due to the thiamine available in dates. They also contain niacin, which is responsible for improving cholesterol levels in the body. Dates are rich in riboflavin, which plays an important role in the body’s energy production processes.

What are the benefits of dates for a bodybuilder?

The benefit of dates for bodybuilders lies in their high nutritional value, as they:

  • It contains a lot of calories, so you can use it between meals during the period of muscle mass to help you grow muscles and provide your body with great energy.
  • It is rich in fiber, so you can use it within limits to supply your body with energy and reduce the feeling of hunger  during periods of drying or losing weight.
  • Rich in minerals, which are necessary for the body to perform vital functions.
  • It contains a lot of carbohydrates, which are very necessary to provide you with energy for exercise, increase your training weights, and increase your weight and muscle mass.
  • It contains B vitamins, which are necessary for strengthening your nerves, protein synthesis within the body, and many other functions
  • It contains protein, which is necessary for building muscle.
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