Some athletes take different types of supplements (whey protein, aminos, vitamins, etc.) and cannot maintain their use for long periods and the supplement expires before 50% of its content or less is consumed. What if I want to continue taking a nutritional supplement after it expires? Is this harmful to you? Manufacturers of various nutritional…
There is a big difference between losing weight and losing fat. It is possible for a person to lose weight but not get what he wants in the end and the overall appearance is unsatisfactory, which may sometimes happen when you lose muscle instead of fat. What are the signs that indicate that you are…
Whether you feel elbow pain during or after exercising, this pain indicates an error in the way you perform the exercises. The most common cause of this pain is performing intense exercises that put excessive pressure on the elbow area, tendons, and surrounding muscles, leading over time to inflammation or damage to the tissues surrounding…