This mass-building session targets back and triceps with fewer exercises and reps but heavier weights.
5 exercises, 3-4 sets each, reps decreasing from 20 to 6 as weight increases.
3 exercises, 3-4 sets each, following the same progressive-weight principle.
Always prioritize proper form over heavier weight.
A collection of the best leg exercises for a complete leg day. Squat The best overall leg exercise, raising testosterone and building the glutes and quads. Leg press Targets the front thigh while sparing the lower back. Lunges, leg extension, deadlift and leg curl Round out a complete leg routine targeting every angle of the…
Exercising the back muscle is one of the most difficult exercises compared to the rest of the muscle groups in your body, because you cannot see the muscle during the exercise. Most bodybuilders believe that they are exercising the back in an optimal way, but in reality they are exercising in a completely wrong way…
This session focuses on the side deltoid, about 60% of total shoulder mass. Seated dumbbell press: 4×6-12 Dumbbell lateral raise: 4×10-12 Cable lateral raise: 3×10 Front barbell raise: 3×10 Rear cable delt fly: 3×10 Barbell upright row: 3×10 Keep your back straight throughout.
general health and sitting posture can be improved with simple exercises to strengthen the back and enhance physical fitness. This guide provides a set of effective exercises to strengthen the back and improve sitting posture.
Muscle breakdown is one of the most important problems that a bodybuilder suffers from, as you can imagine that after all your effort to build muscle, suddenly your muscle mass begins to decline. To prevent this terrifying experience from occurring, we present to you in this article the sound methods that should be a lifestyle…
Testosterone is one of the essential hormones in stimulating muscle building. In this article, we explain a set of simple natural methods that can be followed to increase testosterone in the body, which increases muscle mass building, apart from using hormonal injections. 1-What is testosterone? Testosterone is known as the male hormone. Although it is…