Back and Triceps Workout
A complete back and triceps workout combining both muscle groups in a single session.
Back
- Lat pulldown: 4×10-12
- Seated row: 4×10
- Deadlift: 4×8
Triceps
- Rope pushdown: 3×12
- Overhead extension: 3×10
- Close-grip press: 3×8-10
Similar Posts
10-Minute Ab Workout: 6 Exercises for a Stronger Core
This 10-minute ab workout combines six core exercises that can be used at home or in the gym. The goal is controlled movement and good technique, not eliminating rest at all costs. The 6 exercises 1. Weighted Sit-Up Perform a controlled sit-up with a light weight only if you can maintain good technique. Start without…
Best Exercises to Build Bigger Legs
A collection of the best leg exercises for a complete leg day. Squat The best overall leg exercise, raising testosterone and building the glutes and quads. Leg press Targets the front thigh while sparing the lower back. Lunges, leg extension, deadlift and leg curl Round out a complete leg routine targeting every angle of the…
Reasons for losing muscle mass despite diet
The journey of building muscle and getting the body you dream of may take several months or even years of exercise and correct diet, but some may notice a loss of muscle mass during this journey due to making a set of simple mistakes that the person believes are correct and increase his mass. Muscle….
Natural testosterone boosters
Testosterone is one of the essential hormones in stimulating muscle building. In this article, we explain a set of simple natural methods that can be followed to increase testosterone in the body, which increases muscle mass building, apart from using hormonal injections. 1-What is testosterone? Testosterone is known as the male hormone. Although it is…
Shoulder Workout: 6 Best Exercises for Stronger Shoulders
This session focuses on the side deltoid, about 60% of total shoulder mass. Seated dumbbell press: 4×6-12 Dumbbell lateral raise: 4×10-12 Cable lateral raise: 3×10 Front barbell raise: 3×10 Rear cable delt fly: 3×10 Barbell upright row: 3×10 Keep your back straight throughout.
