Back and Triceps Workout
A complete back and triceps workout combining both muscle groups in a single session.
Back
- Lat pulldown: 4×10-12
- Seated row: 4×10
- Deadlift: 4×8
Triceps
- Rope pushdown: 3×12
- Overhead extension: 3×10
- Close-grip press: 3×8-10
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