Exercise Calories Calculator

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Exercise Calories Calculator

Estimate exercise energy expenditure from body weight, duration and activity type.

✓ Free tool✓ Your measurements are not stored.

Exercise Calories Calculator

Choose the activity that best matches your session.

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Your details
Workout details

These are educational estimates and may vary with health, age and activity. Consult a qualified professional when needed.

How does it work?

The estimate uses MET, body weight and duration: MET × 3.5 × weight ÷ 200 × minutes.

Important notes

Actual expenditure varies with intensity and individual factors.

Exercise Calories Calculator

Estimate calories burned using body weight, exercise duration and intensity.