MarocGym calculators

Water Intake Calculator

Estimate daily water needs using body weight and activity level.

✓ Free tool✓ Your measurements are not stored.

Enter your current body weight in kilograms.

These are educational estimates and may vary with health, age and activity. Consult a qualified professional when needed.

How does it work?

A weight-based baseline is adjusted for activity.

Heat, sweating and health conditions change needs; follow medical advice if fluids are restricted.

Estimate a general daily water target based on body weight.