MarocGym calculators

Macro Calculator

Turn your estimated calorie target into daily protein, carbohydrate and fat amounts.

✓ Free tool✓ Your measurements are not stored.

Choose your activity level and goal.

These are educational estimates and may vary with health, age and activity. Consult a qualified professional when needed.

How does it work?

Protein is estimated from weight and goal; fat is set at 25% of energy, and carbohydrates use the remaining calories.

Needs vary with training and health; food quality matters too.

Get an estimated split of protein, carbohydrates and fat based on your daily needs.